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Classes

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Childbirth Education Class

First things first, yes, you might poop.

 

Now that we've got that covered, here are the other topics that we will cover during our Childbirth Education Class: 

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  • How to build your confidence in your ability to give birth. You got this! 

  • How your partner or support person can become your best asset 

  • Relaxing positions for labor progression

  • Breathing techniques

  • Massage techniques

  • Decreasing emotional stress and anxiety, while increasing feelings of power and peace

  • The physiological birth processes

  • Tools to advocate for yourself and your wishes

Newborn Care Class

Baby acne, peeling skin, cradle cap, oh my! Our newborn class will guide you through the essential ways to care for your baby, comfort them and become an actual "baby whisperer."

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We understand that parenthood is complicated. It does not always come easily. This class provides loads of easy-to-understand tips, tricks and evidence-based information to help you and your baby thrive! 

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Topics include: 

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  • Parenting philosophies

  • Sleep (both day and night)

  • Breastfeeding, bottle feeding, and pumping and storage

  • Comforting and soothing your baby

  • Bathing your baby

  • Caring for yourself during recovery

  • And so much more

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