#postpartumrecovery

Support During A Cesarean Section Birth

We often get asked questions about the benefit of doula support for cesarean births. What will my doula do to support me in the event...

Advice for New Parents from Your Doula

When new parents ask me for advice on how to best navigate the brand new season they are starting for themselves, I draw on my experience...

Postpartum Affirmations {FREE Printable}

Your life is now transitioning with a new little person in it and this can be a lot to navigate! As new parents there is a lot to keep up...

Postpartum Recovery Tips {Placenta Encapsulation}

Your body changes so much while you are pregnant. Hormones course through your body as it works to grow and nourish your baby....

{Top 5} Postpartum Essentials!

The amount of baby items you can purchase can seem endless and be a little overwhelming when you simply google, what to buy for baby or...

Perfect Postpartum Pancakes

Sometimes meals come out intentionally delicious, other times it's by accident. That's what happened with these pancakes and the...